Whether you're studying music, martial arts, dance, a sport, or anything else that requires you to refine, develop, and/or expand a skill, when you feel stuck or you're progress has plateaued, it’s always a good idea to go back to the basics.
Fundamental to our work is the idea that your personality creates your personal reality, and your personality is made up of how you think, act, and feel. Thus, in order for a person to create a new life and a new reality, they have to change their personality. To transform from the old self to a new self requires us to become conscious of all our unconscious thoughts, automatic behaviors, routines, and emotional reactions that we’ve been conditioned into. To become conscious of any of these unconscious programs is the first initation to change.