You Already Know How To Do This

Posted by Dr. Joe Dispenza on Nov 20, 2020 3:06:05 PM

In teaching this work, I often find that people have trouble wrapping their head around the idea of becoming no body, no one, no thing, no where, in no time. Of course, learning anything new in the beginning is going to be hard, but consider that you already know how to do this—and consider that youve already done it thousands of times. What am I talking about? Falling asleep.

When you begin the process of becoming no body, no one, no thing, no where, in no time, what youre essentially doing is the same thing you do every night when you go to sleep. You get in a comfortable position, close your eyes, see blackness, and stop thinking—that's it. As you slide down the scale of brainwave frequencies into deep sleep, you move from beta to alpha to theta to delta. And if youre not too stressed out, it happens rather quickly.

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Topics: Change, Mastery, Meditation, learning

Pushing Past the Layers

Posted by Dr. Joe Dispenza on Sep 25, 2020 9:58:58 AM

Sometimes in my meditations, I get to what I call the layer. The layer is when you’re reaching, creating, or intending for that new future, event, or possibility, but perhaps your body wants to quit, your mind is reeling with to-do lists, you’re filled with doubt and frustration, or that internal voice questions whether your efforts will actually produce any results. We could call that journey through these layers, that journey through the veils, stepping into the unknown. By pressing on into the discomfort of uncertainty—or breaking out of our body’s familiar biology, neurocircuitry, neurochemistry, genetic propensities, and/or emotional conditioning—we are venturing beyond the known self for a glimpse of the unknown. In a sense, we are asking, “Who am I?”

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Topics: Emotion, Meditation, learning

Unlocked and Ready to Go

Posted by Dr. Joe Dispenza on Jul 17, 2020 12:33:28 PM

In April, we created an online workshop called InnerMission, followed by GOLOVE-20, followed by U-Inspire-Me. The intent of creating all these free online programs was to not let any of the circumstances in our current environment create additional division. The goal was to unify our community in this unprecedented time of fear and separation. More than 17,000 people from our Week Long and 5-day advanced workshops attended InnerMission, and more than 600,000 people participated in the GOLOVE-20 and U-Inspire-Me programs.

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Topics: Mastery, Meditation, The Brain, workshop, learning, practice

Part II. The Think Box vs. Play Box

Posted by Dr. Joe Dispenza on Jul 2, 2020 8:31:10 AM

At our workshops around the world, we utilize theoretical and philosophical knowledge and information based on the latest scientific research in fields such as quantum physics, neuroscience, neuroendocrinology, psychoneuroimmunology, epigenetics, and electromagnetism. Why? Because all these areas of science point the finger at possibility. We then use that information to build a model of understanding so that students can make sense of what and why we do certain things to create new outcomes in our lives. Knowledge or information on their own are simply philosophies, void of experience.

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Topics: Meditation

Part1. The Think Box (3D) vs. Play Box (5D)

Posted by Dr. Joe Dispenza on Jun 19, 2020 9:00:00 AM

Although golf is a competitive sport, every time I step onto the links, it’s not me competing against the other people in my group, it’s me versus myself. To me, the real game of golf is an inner game. What do I mean? When I play golf, I play in two boxes: my think box and my play box.

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Topics: Mastery, Meditation

Have You Been Affected by GOLOV-20?

Posted by Dr. Joe Dispenza on Jun 5, 2020 1:52:37 PM

“Pick a flower on Earth and move the farthest star.”
- Paul Dirac, Physicist

In a time of global crisis where people are forced to live in isolation and separation, where fear has gripped many people and weaken their immune systems, I had the thought: It is impossible to quarantine love. And what is love? It’s the intangible, ineffable, non-local, transcendent engine of connection that bridges our humanity with our divinity. So with the idea of spreading and amplifying the frequency of love around the world, we created the GOLOV-20 campaign.

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Topics: Emotion, Events, Heart, Love, Meditation, Quantum Field

The Purpose of the Kaleidoscope and Why We Use It

Posted by Dr. Joe Dispenza on Nov 14, 2019 4:43:04 PM

Since my team and I began this journey, we have been extensively training our student body to change their brain waves with their eyes closed in meditation. When you close your eyes in meditation, disconnect from the outer world, and music fills the space, the sensory information coming into the brain is reduced. The less sensory information coming into your brain, the more the neocortex, or the thinking brain, settles down. When the thinking brain shuts down, we move into trance, which allows us to receive more information either from our own autosuggestions, from visions of a new future, or from the quantum field.

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Topics: Meditation

Introducing Blessing of the Energy Centers VIII

Posted by Dr. Joe Dispenza on Sep 13, 2019 11:57:23 AM

In 2012, I introduced what would become one of our most popular meditations for healing, manifesting, and creating more balance in the brain and body, Blessing of the Energy Centers. Since then, we have been methodically advancing the teaching.

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Topics: Meditation

New Studies Continuously Point to the Efficacy of Meditation

Posted by Dr. Joe Dispenza on May 9, 2019 2:04:32 PM

You never know what it will be that moves your life in a new direction. For example, it was a running injury that propelled Mass General and Harvard Medical School’s neuroscientist, Sara Lazar, to begin studying meditation. It all began after sustaining an injury while training for the Boston Marathon. Because of her injury, her physical therapist advised her to stretch more, so naturally she took up yoga.

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Topics: Meditation

Free Will or Predeterminism? Join the 28-Day Challenge to Find Out.

Posted by Dr. Joe Dispenza on Feb 15, 2019 1:57:13 PM

Please note: This is an ongoing challenge and there is no sign up. It starts when you start.

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Topics: Meditation