In this work, one of the main pillars we teach our students is the model of meditation. To begin, there are many reasons to meditate, but for the purpose of this piece, the one I want to focus on is how to get beyond the analytical, thinking mind.
The analytical mind is what separates the conscious mind from the subconscious mind. The way we get beyond the analytical mind is by slowing down our brainwaves from beta to alpha brainwave states. While there are varying levels of brainwaves, the first one we will discuss is beta brainwaves. The three major beta brainwave frequencies are: